Class Detail
Boxing Fit
Learn authentic boxing technique while getting an incredible full-body workout. No experience necessary.
🕑 50 Minutes
🔥 700–1000 Cal
★ Intermediate
Learn authentic boxing technique while getting an incredible full-body workout. No experience necessary.
Boxing Fit combines authentic boxing technique with high-energy conditioning to deliver one of the most effective full-body workouts available. You'll learn proper stance, footwork, jab-cross-hook combinations, and defensive movements while burning serious calories.
Our boxing coaches are experienced fighters and certified trainers who break down complex techniques into accessible drills. You'll work on heavy bags, speed bags, and partner pad work in a supportive, non-intimidating environment.
Boxing builds hand-eye coordination, core stability, upper body power, and mental toughness. It's the ultimate stress reliever — there's nothing quite like the feeling of hitting the heavy bag after a long day.
Hand wrapping tutorial, shadow boxing, and footwork drills to get your body moving.
Coach demonstrates combinations and defensive moves. Practice in mirror or with partner.
Timed rounds on the heavy bag applying combinations. Alternating with conditioning exercises.
Core work, stretching, and controlled breathing to bring the intensity down gradually.
| Day | Time | Coach |
|---|---|---|
| Tuesday | 10:00 AM | Coach Rico |
| Wednesday | 7:00 PM | Coach Tanya |
| Thursday | 7:00 PM | Coach Rico |
| Friday | 10:00 AM | Coach Tanya |
| Saturday | 8:00 AM | Coach Rico |
Book your first Boxing Fit class. Wraps provided for beginners. Included with all membership plans.