Class Detail
HIIT Blitz
Maximize calorie burn with high-intensity interval training designed to skyrocket your metabolism and endurance.
🕑 45 Minutes
🔥 600–900 Cal
★ All Levels
Maximize calorie burn with high-intensity interval training designed to skyrocket your metabolism and endurance.
HIIT Blitz is our most popular cardio class, combining plyometrics, kettlebells, battle ropes, and bodyweight exercises into explosive intervals. Each round pushes you to your limits, followed by active recovery periods that keep your heart rate elevated.
The result? An afterburn effect (EPOC) that keeps your metabolism firing hours after you leave the gym. Studies show HIIT can burn up to 30% more calories than traditional cardio in the same timeframe.
Every class is different — our coaches rotate exercises weekly to prevent plateaus and keep your body guessing. Modifications are always available, making this class truly accessible for all fitness levels.
Light cardio and dynamic movements to elevate heart rate and prepare for intensity.
6–8 stations with 40-second work / 20-second rest intervals. 3 full rounds with 1-minute breaks.
A final burnout challenge — partner relay, AMRAP, or team relay to push your limits.
Guided breathing and stretching to bring heart rate down and begin recovery.
| Day | Time | Coach |
|---|---|---|
| Monday | 6:00 AM | Coach Sarah |
| Tuesday | 5:00 PM | Coach Derek |
| Wednesday | 6:00 AM | Coach Sarah |
| Friday | 6:00 AM | Coach Sarah |
| Saturday | 10:00 AM | Coach Derek |
Book your first HIIT Blitz class. Included with all membership plans.