Class Detail
Power Yoga
A dynamic yoga practice combining strength, flexibility, and breath work for total mind-body transformation.
🕑 55 Minutes
🔥 300–400 Cal
★ All Levels
A dynamic yoga practice combining strength, flexibility, and breath work for total mind-body transformation.
Power Yoga at APEX FITNESS goes beyond traditional yoga. This athletic, flow-based practice builds functional strength, improves mobility, and cultivates mental focus — all in a heated studio environment that promotes deep stretching and detoxification.
Our certified yoga instructors guide you through challenging sequences that target every muscle group while incorporating breathwork (pranayama) and mindfulness techniques. Each class adapts to your level with modifications for beginners and advanced variations for experienced yogis.
Perfect for athletes seeking recovery and flexibility, desk workers combating stiffness, or anyone looking to reduce stress and improve overall well-being.
Set your intention, connect with your breath, and arrive fully on the mat.
Dynamic vinyasa flows linking poses with breath. Build heat, strength, and flexibility.
Sustained holds targeting hips, hamstrings, and spine. Release tension and improve range of motion.
Final relaxation with guided meditation. Leave feeling restored, centered, and recharged.
| Day | Time | Coach |
|---|---|---|
| Monday | 8:00 AM | Coach Priya |
| Tuesday | 7:00 PM | Coach Elena |
| Thursday | 8:00 AM | Coach Priya |
| Friday | 7:00 PM | Coach Elena |
| Saturday | 12:00 PM | Coach Priya |
Book your first Power Yoga class. Included with all membership plans.