Class Detail
Pilates Core
Precision-based movements targeting deep core stabilization and postural alignment. Low-impact, high-results.
🕑 50 Minutes
🔥 250–350 Cal
★ Beginner
Precision-based movements targeting deep core stabilization and postural alignment. Low-impact, high-results.
Pilates Core at APEX FITNESS combines classical Pilates principles with modern exercise science. Every movement is controlled, precise, and focused on engaging the deep stabilizing muscles that support your spine and posture.
Using a combination of mat work, resistance bands, Pilates rings, and stability balls, you'll build a strong, lean core while improving flexibility, balance, and body awareness. Our instructors emphasize breath connection and mind-muscle engagement.
This class is ideal for beginners, those recovering from injuries, prenatal/postnatal members, or anyone wanting to complement high-intensity training with focused corrective work.
Breath awareness, pelvic floor engagement, and spinal alignment to set the foundation.
The Pilates Hundred, Roll-Up, Leg Circles, and progressive core sequences with controlled tempo.
Resistance bands and Pilates ring exercises for added challenge and muscle engagement.
Gentle stretching and spinal decompression to leave you feeling lengthened and restored.
| Day | Time | Coach |
|---|---|---|
| Tuesday | 12:00 PM | Coach Anna |
| Wednesday | 8:00 AM | Coach Maria |
Book your first Pilates Core class. Included with all membership plans.