Class Detail
Spin Cycle
High-energy indoor cycling with immersive lighting and pumping music. Climb hills, sprint intervals, and burn serious calories.
🕑 45 Minutes
🔥 500–800 Cal
★ All Levels
High-energy indoor cycling with immersive lighting and pumping music. Climb hills, sprint intervals, and burn serious calories.
Spin Cycle transforms indoor cycling into an immersive, music-driven experience. Our dedicated spin studio features concert-level sound, dynamic LED lighting, and Technogym connected bikes that track your metrics in real-time.
Each ride is choreographed to playlists curated by our instructors, alternating between high-resistance hill climbs, explosive speed intervals, and rhythmic endurance pushes. The result is a low-impact, high-calorie-burn workout that's easy on joints but tough on fat.
Spin is perfect for all fitness levels — you control your own resistance. Whether it's your first ride or your thousandth, every class challenges you to push your personal limits.
Instructors help you set up your bike height, seat position, and handlebar distance for optimal form.
Easy-paced cycling to warm up legs and get your rhythm with the music.
Alternating intervals: hill climbs, sprints, standing runs, and endurance pushes synced to music.
Gentle cycling, upper body stretches on the bike, and guided breathing.
| Day | Time | Coach |
|---|---|---|
| Monday | 12:00 PM | Coach Jess |
| Tuesday | 6:00 AM | Coach Mike |
| Thursday | 12:00 PM | Coach Jess |
Book your first Spin Cycle class. Cycling shoes available at front desk. Included with all membership plans.